I watched this video. It’s a great video for people who feel so boring.
I simply summarize this.
Contents
Control cortisol
- How to have fun outside of job
- Be able to down cortisol levels
- Feel good is a bit hard for everyone about our job
- The default setting for life is boring
- We need to take a action
How to use dopamine in you favor?
- you can get motivation and happiness from dopamine
Four Hobby Factor
- This Factor make us feel better
- Four Factor
- Fun factor 🎮
- Relaxation🏖️
- Stress relief🧘
- Brain stimulation🧠
- If you feel Fuck or Guilty
- Scrolling SNS
- Don’t enjoy
Relaxation🏖️
- good feeling
- sauna🧖♂️
- yoga 🧘♂️
- Aroma 🌿
Stress relief🧘
- Meet or sharing activity with someone
- get a oxytocin😮💨
- oxytocin is called as one of the love hormones
Consistency 🔄
- go to gym
- Find Key Habits 🔑
Brain stimulation🧠
- Growth makes you enjoy 😎
- Reading 📖
- Work out 🏋️
- Watching movies 🍿
- Growth approach
- input
- output
- feedback
- get a Consistency
- go to the gym
- reading a book
- etc …
Time
- You need to make actively time for yourself
- if you want to enjoy your life
Reference
- The reason why your life is so boring and how to change it from Ruri Ohama
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